If you're looking to improve your health or the health of your family, you're likely already thinking about the quality of food you serve your family, the air you breathe, and the water you drink. But there's an invisible intruder that's increasingly concerning functional medicine practitioners like myself: microplastics. Recent studies have found microplastics in human blood, lungs, and even placental tissue. As a functional medicine practitioner, I work with many women and

I took leave when 38 weeks pregnant, as I was getting heavy and wanted a rest. Looking back, it was a luxurious two weeks before baby...

Amidst the silence of the past months, I have been busy with a baby! Pregnancy is truly one of the most miraculous wonders of the body -...

Vitamin D is important in the health and functioning of our cells. Research has shown that it is more like a hormone which acts on...