Charis Au

If you're looking to improve your health or the health of your family, you're likely already thinking about the quality of food you serve your family, the air you breathe, and the water you drink. But there's an invisible intruder that's increasingly concerning functional medicine practitioners like myself: microplastics. Recent studies have found microplastics in human blood, lungs, and even placental tissue. As a functional medicine practitioner, I work with many women and mothers who are...

If you’ve ever felt stuck in a cycle of quick fixes and temporary relief when it comes to your health, you’re not alone. I’ve been there too. The traditional healthcare system often focuses on managing symptoms rather than uncovering the root causes of illness. That’s where the functional medicine approach comes in, offering a fresh perspective that truly resonates with me, and I believe it can with you as well. Functional medicine is about understanding your unique story, your body’s...

Living a busy life often means putting your health on the back burner. I get it - juggling work, family, and personal time can leave you...