Pillars of good health

Being in good health is simple - but not always easy!

There are five pillars of good health:

Nutrition

Exercise or physical activity

Sleep

Stress management

Environment

Many diseases begin with an imbalance in one of these areas, and therefore treatment that is targeted at correcting these underlying causes is key.

This is why in a holistic functional medicine approach, I stress on identifying and correcting nutritional deficiencies and imbalances first, as nutrients - macronutrients, micronutrients, vitamins, and minerals - are the building blocks on which our systems function. Sometimes, you will find that you already derive health benefits just by correcting these deficiencies.

Not sure where to begin?

Start with the basics: Eat well. Sleep early. Don't take on too much stress.

Need more guidance or clarity? Let's work together.