Your Skin is Talking to You

Have you ever treated a breakout with every cream under the sun… yet the redness keeps coming back?

That’s because 70 % of your immune system sits in your gut, and what’s happening there shows up on your face long before a dermatologist visit.

Here are 3 things you can do to support your gut and reduce inflammation:

1. Swap biscuits and snacks for fruit & nuts.

This lowers insulin spikes that drive excess oil production and inflammation.

2. Add 1 cup of colourful vegetables at lunch.

Polyphenols and fibre feed skin-loving probiotic bacteria strains.

3. Drink 2 litres of water with a pinch of sea salt every day.

This keeps the gut lining and skin barrier hydrated.

Try this today: Add a handful of rocket, baby spinach, or salad mix to one meal.